“Waking the Self” Day Retreat
Join us for a day of discovery, rejuvenation and connection in beautiful Bragg Creek!
We will begin the day with a grounding Yoga Nidra practice, followed by a journaling session while we enjoy some tea/coffee and delicious plant-based snacks. We will then incorporate some movement into our day in the form of a gentle flow yoga class before we break for lunch.
After lunch we will reconvene and be treated to a healing sound bath from our resident sound healer, Colin Hillstrom, followed by a guided meditation and vision board activity!
Our day will wrap up with a Yin Yoga and Reiki session… which will leave you feeling refreshed and renewed for your drive home.
Tea, coffee & snacks will be provided. Please bring your own lunch (no animal products please)
*Journal and vision board materials will be provided.
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